Chair Yoga
Yoga helps your mental and physical health. There are a variety of ways to practice yoga. Chair yoga is great for beginners or people who need extra support while performing yoga poses. Suggested Equipment: Sturdy chair Workout Directions: Hold chair yoga poses for 3-5 breaths or 30-60 seconds. Complete poses on both sides of the body. Complete poses 1-3 times. Breathe throughout poses, do not hold your breath. Tighten abdominal muscles and maintain core strength during poses.
Chair Yoga 15 minutes routine for all levels - great for beginners & seniors
Gentle Yoga at Home - Knollwood Baptist Church
Challenging Chair Yoga Exercises - Man Flow Yoga
Mindfulness Monday: Chair Yoga - Oregon Adaptive Sports
CHAIR YOGA FOR SENIORS DVD + Poster + Bonus Yoga DVD. Strength- Energize- Healing- Relieve Stress. Chair yoga DVD for beginners. Yoga chair exercises for seniors DVD. Yoga videos for beginners DVD.
SLM Practice Gentle Chair Yoga, Whenever, Wherever You Are!
Thursday10:30AM This class is a gentle form of yoga that can be done in a chair or standing. Make-up 3/7Class Dates: 3/14-4/25 (7 sessions)
Chair Yoga w/Marcie
Chair yoga: a 5-minute gentle home workout
What Is Chair Yoga? What Are Its Benefits? - GoodRx
6 Chair Yoga Poses to Strengthen the Entire Body (For All Ages) - DoYou
The Benefits of Chair Yoga