Chair Aerobics…Senior Low Impact Aerobics
Seniors and individuals with mobility issues use chair aerobics to participate in exercise but without the impact and risk of falling of regular aerobics classes. Chairs used are basic without arms. participants sit comfortably and participate in exercises, that work the legs, arms, waist, hips, thighs and neck. Exercises are slower, but the music still…
15 Minute Low Impact Workout for SENIORS
AB Blast Exercise DVDs for Seniors & Beginners- Trim Waistline
Join us for fitness classes designed exclusively for seniors
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Chair Aerobics…Senior Low Impact Aerobics
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