25 minute GENTLE CHAIR Exercises for Seniors / Cardio, Strength

This 25 minute gentle chair exercise program is designed for seniors and beginners who want to get in a well rounded gentle seated exercise program. We'll co

Gentle Chair Yoga for Seniors and Beginners

Gentle Chair Yoga for Seniors and Beginners

Seated workouts are GREAT workouts! #short #activeseniors #seatedexercise

Lose Belly Fat Sitting Down Seated Abs Workout

Gentle Chair Yoga for Seniors and Beginners

25 minute GENTLE CHAIR Exercises for Seniors / Cardio, Strength, Posture, Flexibility

Get Fit and Healthy with PiYo - The Ultimate Pilates/Yoga Workout

Stretch for Strength

Upper Body Workout No Equipment