Lats Muscle: Building A Powerful Foundation for Upper-Body

The lats muscles are essential to functional fitness. Build a powerful upper body by strengthening these important muscles.

The ONLY 2 Lat Exercises You Need (NO, SERIOUSLY!)

BOXROX, Competitive Fitness Magazine

Do most people find it more difficult to develop upper body or lower body strength? - Quora

Why Strengthening Your Lats Can Improve Your Runs

Building a Powerful Chest and More: The Muscles Used in Push-Ups - Bodyweight Training Arena

The 10 Best Power Tower Exercises for Upper Body Power - Steel Supplements

The Best Upper Body Workout For Women: Build a Strong and Sculpted Figure

BOXROX, Competitive Fitness Magazine

The Lat Pulldown: One Sure-Fire Way to Grow a Bigger Back