Rest Week: Why Taking Breaks From Exercising is Crucial - Quick and Dirty Tips

It’s the week of Thanksgiving and I know that many of you are looking forward to spending quality time with loved ones and feasting on turkey, stuffing, and pumpkin pie. The last thing you want to think about is exercise! But if you’re like me, the thought of skipping out on regularly scheduled workouts may

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Rest Week: Why Taking Breaks From Exercising is Crucial - Quick and Dirty Tips

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Rest Week: Why Taking Breaks From Exercising is Crucial - Quick and Dirty Tips

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