Exercise and the Brain: How Fitness Improves Academic Performance

Facebook Twitter Google+ Pinterest Guest post by kids’ yoga teacher Colleen Cash We all know it’s important for kids to move. Dozens of noncommunicable diseases, from heart disease to diabetes, are caused by inactivity, and lifelong activity patterns are often set by childhood habits. According to the Centers for Disease Control and Prevention, childhood obesity […]

How does physical activity affect academic performance?

Fitness Progress: How Long It Takes To See Results

The Importance of Variety in Creating Your Exercise Program

Fitness Can Improve Learning Rate and Academic Performance, Notes Financial Education Benefits Center

American Heart Association Recommendations for Physical Activity in Kids Infographic

meme yoga pants keto diet Memes, Yoga, Joan crawford

Aerobic and strength training exercise combined can be an elixir for better brain health in your 80s and 90s, new study finds

How training regularly affects your brain

How does physical activity affect academic performance?

Benefits of Sports to Students – Master of Science in Technical Entrepreneurship and Management at the University of Rochester