Bodybuilding at age 80

Ernestine Shepherd defies nearly every physical stereotype for an 80-year-old woman. For one thing, she’s ripped. In fact, she’s a record-holding bodybuilder who spends more than 30 hours each week exercising. But get this: she didn’t so much as pick up a dumbbell until she was in her 50s! Now she’s training other women and completely embodying her nickname, “Granny Six-Pack.

The 8 Oldest, Most Jacked Men In the Gym - Muscle & Fitness

Bodybuilding at age 80

Meet the world's fittest grandma, who is a bodybuilder at 80 years

Kasey Lost Over 80 Lbs and Finally Feels Alive - Ruled Me

World's Fittest Grandma Body Builder Just Celebrated Her 80th

Fotógaléria

80 Years Old Body Builder with Killer Muscular Back

I'm an 80-year-old bodybuilding legend - there's a key hack to

80 year old. - Bodybuilding & Fitness Exercise & Meals

Meet 80-year-Old Female Bodybuilder Who Started Working Out at 56

I'm an 80-year-old bodybuilder – I look unrecognisable in

World's Fittest Grandma Body Builder Just Celebrated Her 80th Birthday

Bodybuilding Documentary - Jim Morris, ~80 years Old Bodybuilder

BODYBUILDING ASSOCIATION of MALDIVES — MASTER MEN'S BODYBUILDING

Am I too old to build muscle? What science says about sarcopenia and building strength later in life