Upper Body Workout For Runners: Benefits + 11 Effective Exercises
Runners tend to do the opposite of the usual gym goers' "skip leg day" approach. Instead, we tend to focus on our lower body and sometimes core and neglect our upper body, which we also need to be strong. Incorporating an upper body workout for runners is key to being a well-rounded, strong athlete.
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Upper Body Workout For Runners: Benefits + 11 Effective Exercises