Pilates Exercises — Blog + Events — A Body of Work

At A BODY OF WORK, we believe in FITNESS FOR LIFE - the ability to meet any physical demand with ease and grace throughout your life.

A Body of Work is a collective group of highly qualified practitioners with years of experience and professional training to keep you motivated.

The World's 10 Best Functional Exercises

Pilates Exercises — Blog + Events — A Body of Work

How Often Should You Do Pilates? Getting the Best Results

Short on space but want a full body workout? Check out the Balanced Body Pilates Springboard that bolts to the wall & is perfect for a studio or at

Pilates Springboard™

How to Exercise with Limited Mobility

Body Work – The Pilates Workshop

Pilates Exercises — Blog + Events — A Body of Work

FULL BODY WALL PILATES WORKOUT FOR BEGINNERS, 10 MIN

The Best Oblique Exercises for Women

Pilates Bar Exercise : Unlock Your Body's Potential and Achieve Total Body Transformation with the Power of Pilates Bar Workouts For

Pilates Bar Exercise : Unlock Your Body's Potential and Achieve Total Body Transformation with the Power of Pilates Bar Workouts For Beginners See

Pilates Exercises — Blog + Events — A Body of Work