Pilates for Beginners and Beyond (3 DVD Set) [Import]

$ 31.50

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Description

Layered with modifications, this mat based workout illustrates the Five Basic Principles – the core elements of the STOTT PILATES method

STOTT PILATES · Essential Matwork DVD Video for Pilates | Merrithew®

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With a workout time of just 30 minutes, this DVD along with your Exercise Mat will establish the fundamentals of STOTT PILATES, to maximize the

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