Pilates Reformer Vs Mat Exercise: Lunges Bend + Mend: Physiotherapy and Pilates in Sydney's CBD

In this blog we are going to add another exercise to the ‘Pilates Reformer vs Mat exercise’ blog series. This blog will talk about how lunges can be done on both the mat and on the reformer., along with the different stability challenges associated with each. For both the mat and the reformer, lunges can

Pilates and Clinical Pilates: What's the Difference?

Clinical Pilates Melbourne - Caulfield Physiotherapy

The Benefits of Combining Clinical Pilates with Physiotherapy - Elevate Physiotherapy

Clinical Pilates Melbourne CBD

Member of Mar 2023 - Leap Health and Wellbeing

Bend + Mend

Bend + Mend Pilates Flexion Bias By Sydney CBD Physio

Physio Bondi & Physio Sydney CBD - Balance In Motion Physiotherapy — Clinical Pilates and Strength

Clinical Pilates QV Physiotherapy

Sapphire Coast and Snowy Mountains Physiotherapy, Bega, Merimbula, Eden, Cooma and Jindabyne

Know your Pilates - clinical Pilates versus traditional Pilates

Pilates Reformer Vs Mat Exercise Bend + Mend: Physiotherapy and Pilates in Sydney's CBD