How Many Sprints Should A Beginner Do To See Results? — Do It At Your Desk

A beginner should start with ten 100-meter sprints and only two at full speed. I know that doesn’t sound too hard, and honestly, it isn’t. The whole workout takes about 20 minutes.

The Secret to Sprinting Faster: Work on Your Start

Is it fine to sprint for 15 minutes every day? - Quora

Sprint (running) - Wikipedia

Sprint Workouts for Beginners: A Step-by-Step Guide – 373 Lab

Experts weigh in on whether the 'sprint once a week' for good health advice really works

Start Positions for Sprinters » ForeverFitScience

Sprinting Workouts - How To Build Your Own Program –

The 6 Best Sprint Workouts For Beginners

3 Reasons Explosive Hill Sprints Will Make You Run Faster - Runners Connect

How to Get Into Sprinting (Beginners) (with Pictures) - wikiHow

40 meter sprint

Seven ways to improve your sprinting, Running

How to Run Faster by Adding Speed Work to Your Workouts