6 Basic Barbell Exercises for Beginner Weightlifters
Start lifting barbells with these beginner-friendly lifts, including the back squat, bent-over row, bench press, and a modified deadlift.
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Fitness Advice & Workout Tips, Page 52
Strength Training 101: 6 Expert Tips for Beginner Weightlifters – Fringe Sport
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Fitness Advice & Workout Tips, Page 52