9 IT Band Stretches for Relief, According to Physical Therapists

When you overuse your iliotibial band—the cord that connects your hip to the knee—it can cause knee pain. Try these IT band stretches to find relief.

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Understand & Prevent IT Band Syndrome

Specifications:, Super elastic, good recovery, long-term using, can exercise hands power, correct standing posture, exercise body shape, help to

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