Mini Stability Ball Workout DVD Video for Pilates
Improve your posture, lengthen and strengthen your muscles and enhance your mobility and core stability with this beginner level workout. By incorporating the Mini Stability Ball™ and Exercise Mat you will shape your arms, legs, buns and thighs to achieve the toned and lean body you have always wanted.
Miniball Pilates : Afram, Juliana: Movies & TV
The exercises featured in STOTT PILATES - MINI FLEX-BALL WORKOUT are designed to improve your core stability and engage your abdominal, lower back,
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