Balance exercises - NHS

Find out how to do these balance exercises, which you can do at home to help improve your health and mobility.

Paths For All Strength and Balance simple exercises

Sitting exercises - NHS

Strength and balance exercise programme for falls prevention

Strength exercises - NHS

Paths For All Strength and Balance simple exercises

Falls Strength and Balance Test

Helping older people stay active at home

Stay Active at Home - Strength and balance exercises for older

Core Stability Activities

NHSGGC - Dementia Friendly Exercises for Strength and Balance

Home Epsom Strength and Balance

Frontiers Functional balance training in people with Parkinson's

Strength & Balance exercises to reduce falls and fractures - full