Chest and Back: Mini Circuit Hell - Muscle & Fitness

Use this mini-workout the next time you wanna carve up your upper body in a hurry. Build a bigger chest and back for a more muscular upper body and stronger, sculpted physique.
So many muscle fibers, so little time. And when it comes to your busy summer schedule, you may have even less time than that. Sometimes, you just need to get ripped in a hurry and even though high-intensity interval training (HIIT) is the best way to boost your body’s ability to burn fat, you just […]

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Workouts Archives - Elevate Fitness

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