Standing Back Leg Lifts — Dani Winks Flexibility

Flexopedia > Hip Flexors Standing Back Leg Lifts

I find some beginners get overwhelmed when training for front splits because it is a “compound” stretch with quite a lot going on at

Needle scales are hard y'all! One of my favorite, less-frustrating, ways to train them (after all my active flex work, of course!) is t

Side-Lying Leg Lifts — Dani Winks Flexibility

Any tips for improving my attempt at front splits? I know I need to square my hips, I've been working on it! I've made lots of progress over the past couple months

4 Active Flexibility Drills to Strengthen Your Front Splits — Dani Winks Flexibility

I can't do these stretches because they make my knees hurt. What could be the problem? I don't have previous injuries : r/flexibility

Progress after 3 months - advice on how to stretch my hips more? It hasn't improved for three weeks. : r/flexibility

How to Do a Y Scale Leg Hold — Dani Winks Flexibility

How To: Standing End Range Side Leg Lifts [Flexopedia Entry 59]

How To: Standing End Range Side Leg Lifts [Flexopedia Entry 59]

Here's a snippet of something we experimented with in today's Mixed-Levels Contortion class where we were focusing on Needle Scales

Standing Back Leg Lifts — Dani Winks Flexibility

14 Stretches That Can Help Bring Relief From Menstrual Pain