Back & Bi dayyyy✨💕🏁 Back & Bi workout ⏳✨👇🏼🔥 ⏳pull-ups (3x10) ⏳pulldowns (3x10) ⏳rows (3x10) ⏳rear delts (

Back & biceps Pull-ups 4x10 or till failure Bent over row 4x8-10

BACK, BIs, & SHOULDERS 💪 @leanbeefpatty Single arm pull down 3x10

Back Bicep Abs Workout

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Back and bicep workout, Gallery posted by Sadiemerrow

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Back day 😤 Pull ups 3x10 (not shown) Gorilla rows 4x10