Why are Ultra Athletes Suffering from Anxiety and Depression?
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Research has emerged that indicates that, while moderate amounts of exercise and training are good for our heads, ultra-endurance training may pose some mental health risks and has been linked to an increase in psychiatric disorders, including anxiety and depression. Why?
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Why are Ultra Athletes Suffering from Anxiety and Depression?
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Fueled is Fast
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#fitspiration is the Opposite of Inspiration
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Feisty Women's Performance
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Feisty Women's Performance
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Bad Enough Mothers and the Illicit Drug Poisoning Crisis
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I Tried Going to Bed Hungry and Ended Up Collapsing at IRONMAN
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We Need to Stop Giving Women Tips for Being “Safe”
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How and Why to Train with Your Menstrual Cycle
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How and Why to Train with Your Menstrual Cycle
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Performance for Feisty Women