TikTokers Are Using Foam Rollers for at-Home Pilates

There's a trend on TikTok involving Pilates instructors showing how people can do reformer Pilates at home with just a yoga mat and a foam roller. Experts determine whether this reformer Pilates alternative is legit.

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TikTokers Are Using Foam Rollers for at-Home Pilates

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TikTokers Are Using Foam Rollers for at-Home Pilates

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