The Apana Breath: detox your body-mind - Bliss Baby Yoga

During menstruation, the body is governed by the quality of apana - the energy residing in the pelvis and lower abdomen that facilitates the movement of blood down and out of the body. In addition to correct choice of postures (i.e. choosing grounding postures and avoiding Inversions), we can also use the breath to facilitate this

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The Apana Breath: detox your body-mind - Bliss Baby Yoga