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Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioral

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5 anxiety journals with great journal prompts for mental health - Reviewed

5 anxiety journals with great journal prompts for mental health - Reviewed

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Care, Brilliant: : Books

Anti-Anxiety Notebook: My Anti-Anxiety Notebook: The Anxiety Journal, Depression Workbook, Daily Mental Health Planner & Mood Tracker