Ankle Sprain - Physio Pooja
What is an Ankle Sprain?An ankle sprain is an injury to the ligaments that surround and connect the bones of the leg to the foot. The injury typically happens when you accidentally twist or turn your ankle in an awkward way. This can stretch or tear the ligaments that hold your ankle bones and joints […]
Dr Pooja Nirmalani. Physiotherapist. - Ankle sprain occurs frequently in the sports population. It is caused by the stretching of fibres or of the collagen of the ankle ligaments, whereby the fibres
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