Ankle Mobility: Mobilizing the talus

When talking about ankle mobility, the main aspect is always increasing dorsiflexion. And this is for good reason. Dorsiflexion is one of those movements a lot of people could use more of. Wearing heels or shoes with heel lifts (nearly every shoe people wear) can cause a lack of dorsiflexion. Watch how the achilles tendon…

SnapSPT 👻 on X: Posterior Talar Glide Mobilization in sitting to

Why I nearly always recommend losing fat before gaining muscle

Favourite exercises to improve ankle dorsiflexion

Strengthen Your Ankles with These 5 Effective Exercises

Technique, technique, technique

Why eccentric exercise can help achilles tendinopathy

Self Ankle Mobilization

Stiff ankles?? Try this banded ankle dorsiflexion mobilization

Immediate effect of manual therapy techniques on the limitation of

Why I nearly always recommend losing fat before gaining muscle

How to Improve Ankle Mobility – Squat University

Ankle Mobilization With Superband - [P]rehab

Why eccentric exercise can help achilles tendinopathy

Why eccentric exercise can help achilles tendinopathy