American Heart Association Recommendations for Physical Activity

Our physical activity recommendations clear up any confusion about how much exercise you need to stay healthy and what counts as moderate and vigorous intensity aerobic activity. What does the science say? Adults and kids benefit from being more active and sitting less. We’ve got tips and resources on how to be more physically active and less sedentary for weight loss, better health and overall well-being.

How Long Should You Work Out for Health, Weight Loss, and Fitness

Time line showing key exercise and physical activity guidelines

Physical Solutions American Heart Association Recommendations for Physical Activity in Adults - Physical Solutions

Physical Activity: Guidelines You Need to Know To Reduce Your Risk

Physical Activity Guidelines for Americans From the US Department of Health and Human Services

American Heart Association Archives - Deb Runs

A practical approach to the cholesterol guidelines and ASCVD prevention

Exercise recommendation for children - Medicentres

Physical Activity: Different Types - Right Parenting

PDF) Physical Activity and Public Health: Updated Recommendation for Adults From the American College of Sports Medicine and the American Heart Association

Physical Activity and Exercise Recommendations for Stroke Survivors