All Fitness Classes, Workouts & Exercises

Fitness classes, high-intensity interval training workouts and fun, physical activity for children. Learn more about every LES MILLS program here.

Group Fitness at Equinox

15-minute workouts: This 31-day dumbbell routine will tone and strengthen your entire body

The All-In-One Home Gym That Can Replace 11 Items of Gym Equipment

8 Ways Strength Training Boosts Your Health and Fitness

30-Minute Workout: Full Body Strength Training For Women (Dumbbells)

Group Fitness at Equinox

8 PRINCIPLES OF WEIGHT TRAINING EVERY GYM-GOER NEEDS TO KNOW

7 Best Strength Training Exercises for Women (Video)

The Best Gym Cardio Workout Plans

What is Barre? What to Know About the Low-Impact Strength Workout

30-Minute Full-Body Strength-Training Workout With Weights

Fitness – Recreation and sports