Give Better Yoga Adjustments with the Alexander Technique

Yoga teachers giving adjustments has become a controversial issue in the yoga community. Classic yoga adjustments tend to be strong, manipulative and

Intermediate Practice: Space and Spirals in the Legs and Pelvis (Forward Bends)

Primary Control — Blog Posts — ACAT

How to Be a Happier Texter

Primary Control — Blog Posts — ACAT

yoga — Blog Posts — ACAT

yoga — Blog Posts — ACAT

Blueprint for a Better Back

Intermediate Practice: Space and Spirals in the Legs and Pelvis (Forward Bends)

Intermediate Yoga Practice: Torso Spiraling (Twists)

My Journey to Middle Age with Yoga and the Alexander Technique

The Alexander Technique in Education

Give Better Yoga Adjustments with the Alexander Technique