Following These 5 Sleep Tips Adds Years to Your Life, Study Finds

Getting good quality sleep can add years to your life, per a new study. Research shows sleep patterns play a role in supporting your heart and overall health.

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Following These 5 Sleep Tips Adds Years to Your Life, Study Finds

Following These 5 Sleep Tips Adds Years to Your Life, Study Finds

Sleep this way to add almost 5 years to your life

Following These 5 Sleep Tips Adds Years to Your Life, Study Finds

How to build a habit in 5 steps, according to science