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​​​Pilates is a body-mind exercise method that develops core strength, spinal flexibility and correct alignment along with greater body control. Pilates offers a natural, balanced and centered way of moving that helps you perform both ordinary and extraor

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Just dropped a *NEW 20 Minute Beginner's Mat Class on my Pilates on Demand Site. You can find it on my website, www.frogtemple.com on the…

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Come spend some quality time working out with us at Frog Temple Pilates. We are one of the first studios in Chicago, going on almost 24…

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