My Story: Abdominal Separation After Pregnancy
The simple fact is that there is only so much that you’re body’s natural ‘belt’ can hold. After birth, abdominal muscles do their very best to recover from the recent trauma. I say they try to recover, but let’s face it, unless you’re employing; a wet nurse, a nanny, a cook and a cleaner, I’m guess
3 TYPES OF EXERCISE THAT MAKE ABDOMINAL SEPARATION WORSE
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Diastasis Recti Before & After (without surgery!)
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What Is Abdominal Separation, or Diastasis Recti, and What Can You
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Abdominal separation: what you need to know
Diastasis Recti in the Pregnant and Postpartum Birthing Person
3 Steps On How To Fix Diastasis Recti Years Later