The No-Nonsense Meditation Book A scientist's guide to the power of meditation

For this bestselling book, soon translated into ten languages worldwide, Steven explores the effect of meditation on the brain, using hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience.A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers thoroughly researched evidence that meditation can have a positive impact on all our lives.
For this bestselling book, soon translated into ten languages worldwide, Steven explores the effect of meditation on the brain, using hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience.A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers thoroughly researched evidence that meditation can have a positive impact on all our lives.

The No-Nonsense Meditation Book Summary of Key Ideas and Review

Meditation and Prayer, Richmond Public Library

The No-Nonsense Meditation Book: A scientist's guide to the power of meditation: Steven Laureys: Green Tree

Het No-Nonsense Meditatieboek by Steven Laureys

The No-Nonsense Meditation Book Summary of Key Ideas and Review

The No-Nonsense Meditation Book Summary of Key Ideas and Review

Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners (Mindful Breathing, Gift For Anxiety) by Greg Sazima MD, Paperback

The No-Nonsense Meditation Book by Steven Laureys, M.D. (Audiobook) - Read free for 30 days

Practical Meditation for Beginners: 10 Days to a Happier, Calmer You (Audible Audio Edition): Benjamin W. Decker, Benjamin W. Decker, Audible Studios: Audible Books & Originals