Headstand Flow - A few yoga poses to get you upside down! - SajaRut Yoga

A little headstand flow to stretch and strengthen you, targeting the hamstrings, core and shoulders, preparing you to get on your head and upside down!

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75 minute Vinyasa Yoga Playlist - SajaRut Yoga

75 minute Vinyasa Yoga Playlist - SajaRut Yoga

Headstand Flow - A few yoga poses to get you upside down! - SajaRut Yoga

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