A different way to work with the bandhas - Ekhart Yoga

Esther Ekhart shares how she works with the bandhas from a place of softness and suggests different asanas where you can explore the feeling of them in your own body.

Locust Pose - Ekhart Yoga Yoga poses, Bridge pose, Cow face pose

Just Drop It. And Be Light.. This week I had the opportunity to

10-minute Foundational Yoga Routine

Category: Bandhas

The Bandhas - to lock or unlock that is the question

Breath and Bandhas How To Find Inner Strength In Your Yoga

A different way to work with the bandhas - Ekhart Yoga

Maha Tri Bandhas, Mula, Uddiyana and Jalandhara Bandhas

10-minute Foundational Yoga Routine