A Guide for African American Women over 40: Intermittent Fasting

Being in the natural hair business and over 40 I've come to learn quite a bit about health, diet herbs, and even cancer (being a survivor).  What I do know is not only for men but more so for African American women over 40, it can be challenging to lose weight and maintain a healthy lifestyle when things get so busy. S

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A Complete Guide To Intermittent Fasting For Women Over 40