Can You Become A Bodybuilder In Your 60s? – Fringe Sport

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Yes, you can! Adding muscle and increasing bone mass is still possible at this age. Compound exercises such as deadlifts, squats, and pull-ups are great for building strength, and will also help maintain increased bone density. Protecting against injuries is essential for anyone over 60

How did Tom Platz build such huge legs with such poor training? As far as I know he would use extremely high reps and train for hours at a time. This seems

Versatile Weights: Unlike iron plates, bumper plates are designed to be dropped, making them perfect for snatches, clean and jerks, deadlifts, and

Contrast Bumper Plates 10lb - 55lb Pairs, Rubber Olympic Weight Plates Set for Standard Olympic Sized Barbells, Low Odor Low Noise Color Coded Black

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Fringe Sport

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