9 Exercises to Improve Balance

As we age, our balance often changes and can lead to difficulty with performing daily activities. Balance can be affected by many factors and may be altered by muscle weakness/reduced tone. Luckily balance can be worked on much the same as working on increasing your strength.   Try these easy exercises to improve your balance. As […]

Easy balance and walking exercises for paralyzed patients are demonstrated in the video. These exercises will improve coordination and strength in your legs. Practice moving and walking as much as you can.

9 exercises to improve your balance and prevent falls - IRT

City Cadet Schools

Our top 9 stability exercises for walking - NorthSide Allied Health

9-Minute Best Balance Exercises! Practice Everyday To Improve Balance

Watch Balance & Strength Exercises for Seniors: 9 Practices with Jane Adams

Physiotherapy - Medicofit clinic

9-Minute Best Balance Exercises! Practice Everyday To Improve Balance

The 9-Minute Strength Workout - The New York Times