8 Moves for Better Cleavage

We know there are certain workouts that target essentially every part of the body, from your arms down to your feet. But what about your chest? Turns out there are specific moves you can do to help build the muscle and essentially give you a "lift." "Chest exercises are great to build muscle underneath our fatty tissue," says Rebecca Kennedy, Master Trainer at Barry’s Bootcamp. "These exercises primarily hit the chest, but also use a few other muscle groups, giving you an even better workout. You'll get a boost on top and a lift underneath."
We know there are certain workouts that target essentially every part of the body, from your arms down to your feet. But what about your chest? Turns out there are specific moves you can do to help build the muscle and essentially give you a lift. Chest exercises are great to build muscle underneath our fatty tissue, says Rebecca Kennedy, Master Trainer at Barry’s Bootcamp. These exercises primarily hit the chest, but also use a few other muscle groups, giving you an even better workout. You'll get a boost on top and a lift underneath.

Women's Workout Tips, Trends & Advice, Page 41

Find Your Next Workout, Page 36

Women's Workout Tips, Trends & Advice, Page 41

12 Team waddington workout 2 ideas

Press - RK Fitness • Rebecca Kennedy

Press - RK Fitness • Rebecca Kennedy

Press - RK Fitness • Rebecca Kennedy

Women's Workout Tips, Trends & Advice, Page 41

9 Rebecca Kennedy ideas kennedy, rebecca, peloton