7 aerobics exercises that will help you get the body you want

From squats to planks – try these no equipment, at-home aerobics exercises to get the body you want, quicker. Aerobics has numerous benefits. Read more here

Sayani Gupta's refreshing fitness regime revolves around building body confidence and breaking the monotony

Barre classes have changed my mood and body posture

Pernia Qureshi's fitness routine focuses on pre and post-partum wellness

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5 easy body stretching exercises you can do without getting up from the couch

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Aerobics specifically helps in increasing fitness, durability and strength, weight loss and improving mental health.

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