7 Yoga Poses To Improve Your Focus & Concentration — Jessica Richburg

With all the daily distractions we are constantly faced with, it can be hard to stay focused and productive. Thankfully, yoga can help! According to yoga philosophy, dharana , which is a Sanskrit word that translates to ‘concentration’, is the sixth limb of yoga, which can be described as a state o

Jessica Richburg LMT, RYT 200 Yoga Alliance Registered and Vinyasa Inspired Yoga Teacher, she is based in Portland, Oregon and offers private and group yoga classes, as well as Therapeutic Massage.

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Jessica Richburg Yoga - New Flexibility Flow! I just uploaded a 30-minute sequence on my channel with some of my favorite upper body stretches. We'll work on opening the back, chest and

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Jessica Richburg Yoga