7-Minute Workout
Based on the article published in American College of Sports Medicine. It features 12 exercises deploying only body weight, a wall and a chair.If you're look
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7-Minute Abs Workout
KKMalaysia🇲🇾🩺❤️ on X: 7-Minute Workout at home. There are 12 exercises. Each should take 30 seconds, with a 10-second break. Repeating the circuit at least three times to get maximum benefit. /
7M Fitness - 7 Minutes Is All It Takes