Strengthen Your Shoulders: 6 Super Shoulder Fixes

Your shoulders are a complicated junction for bone, muscle, and connective tissue. These mobility drills work like a traffic director, saving you from pain and dysfunction down the road. Make them a priority!

6 Shoulder-Saving Exercises to Help You Avoid Injuries - Muscle

6 Moves to Fix Rounded Shoulders [FIX YOUR POSTURE]

Do Your Shoulders Do This. (I HOPE NOT!)

Isometric Exercises: 7 Moves for Shoulders, Abs, Legs, and More

How To Fix Rounded Shoulders Posture - 5 Exercises

Shoulder Mobility Exercises: 6 Proven Stretches

Hip Flow for Improved Mobility

Shoulder Mobility Exercises: 6 Proven Stretches

Back pain is to strengthen your core and release tension and tightness in the muscles around your upper and lower back…

Best Upper Body Workout (Build Serious Muscle!) - ATHLEAN-X