Niykee Heaton - After a 4-day donut binge, I usually wear a waist trainer while working out to help shed excess weight around my stomach and waist. I think it's working, right?

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10 Easy exercises to lose belly fat & get abs for beginners. No crunches, no sit-ups

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Niykee Heaton - After a 4-day donut binge, I usually wear a waist trainer while working out to help shed excess weight around my stomach and waist. I think it's working, right?

Beware of This Fad - Image 1 from The Dangers of Waist Training

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Beware of This Fad - Image 1 from The Dangers of Waist Training

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