4-Week Pull-Up Challenge - Results and Pull-up Program
I got stronger in a month after practicing pull ups for 28 days. Our expert trainer Kurt Ellis lays out a master plan to get you to do your first pull up.
I got stronger in a month after practicing pull ups for 28 days. Our expert trainer Kurt Ellis lays out a master plan to get you to do your first pull up.
How to improve your pull-ups (or get a pull-up)? - Beyond Limits
I Did 100 Pull-Ups Every Day For 30 Days
The 21-Day Pushup and Pullup Plan, Fitness
Negative Pull-Up Challenge
How to Do a Pull-Up: Everything You Need to Know
Push-Up Challenge: 4 Weeks To 50 Push-Ups
How to Get Better at Pull Ups in 30 Days or Less
30-Day Pull-Up/Chin-Up Challenge Results: Before and After
100 Days of Pull-Ups Transformation Results
How to Do Perfect Pull-Ups in 28 Days: A Step-by-Step Plan
I did 10 pull-ups every day for 2 weeks - here's what happened