How to Do the Figure 4 Stretch to Relieve Tight Hips

The figure 4 twist provides a deep hip stretch while also hitting your lower back, which is a notoriously troublesome area in older adults. Learn how to do it.

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How to Do the Figure 4 Stretch to Relieve Tight Hips

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Try the Figure 4 Stretch for Tight Hips and Glutes

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