4-30-10 Method Free Workout Plan (PDF)

This "4-30-10" Method went viral on TikTok as a way to transform your health, lose weight, build muscle and increase muscle tone. Four strength training workouts a week, 30 grams of protein at every meal, 10K steps a day.

4 30 10 Workout

4 30 10 Method Explained

30-Minute Burpee Workout (Video)

10-Minute Daily Ab Workout (Video)

How To Build Muscle With A Fast Workout (More Gains, Half The Time!)

4 30 10 Workout

30-Minute Intense Yoga Workout

4-30-10 Method Free Workout Plan (PDF)

The 4-30-10 Method completely transformed my health years ago

30-Minute Pyramid Workout (Video)

4-30-10 Method Workout Plan

How To Build Muscle With A Fast Workout (More Gains, Half The Time!)