IdiotAlien on X: EPIC 1 day 36 ⚡ d o n e ⚡ Caroline Girvan Biceps and Back ⚡ piece of cake, very happy with today session! Also used it to put

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IRON Series 30 Min Back & Biceps Workout - Rows, Curls

MUSCLE BUILDING Back and Bicep Workout

Caroline Girvan 油管训练合集（持续更新）_哔哩哔哩_bilibili

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FUNDAMENTAL Back, Biceps and Core Workout

IRON Series 30 Min Back & Biceps Workout - Rows, Curls

BRAWNY Back and Biceps Workout + Abs & Core