Inspired to Run—in 30-Second Bursts - HealthyWomen

I used to run. Back in my 20s, I ran two to three miles five days a week. At 55, I was really excited to find that I could still run, even if only in 30-second bursts.

Fitness Bewitching Kitchen

Clinical value and mechanistic analysis of HIIT on modulating risk and symptoms of depression: A systematic review - ScienceDirect

30-day fitness challenge: I worked out every day for a month

In-Depth Reports - Exercise - InDepth

Life, Free Full-Text

The weight loss mistakes that can impact your results

7 Great Exercises to Ease Depression

The 5 Best Ways to Lose and Reduce Belly Fat - wikiHow

A look at the many benefits of stair-climbing

The Anterior Cervical Lip: how to ruin a perfectly good birth