20 min AT HOME LEG WORKOUT (Bodyweight, No Equipment)

Try this bodyweight lower body workout at home with no equipment! Just grab a chair/table/bench! 20 minutes of NO REPEAT exercises for you legs/booty/thighs.

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Legs

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比天鹅臂还狠的女人-madfit-2020系列（持续更新哦）_哔哩哔哩_bilibili

Exercise

20 Minute Bodyweight Legs Workout

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