18 The Tree of Yoga –
BKS Iyengar‘s representation of the eight limbs of Yoga as described in his book “Tree of Yoga” 1 The roots YAMAS Foundation for living honorable and clearly 2 The trunk NIYAMAS establishing a base of purity in one’s body and mind 3 the branches ASANA physical practice of yoga postures 4 the leaves PRANAYAMA discipline of the breath 5 the bark PRATYAHARA turning awareness inward, sense withdrawal6 the sap DHARANA concentration 7 the flower DHYANA meditation 8 the fruit SAMADHI a state of Joy and Peace
Iyengar developed a form of yoga that focuses on developing strength, endurance, correct body alignment, as well as flexibility and relaxation. The
The Tree of Yoga by B.K.S. Iyengar (1989-02-18)
Tree D Yoga
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